Today’s weight loss programs for women in Birmingham, AL, are a far cry from the tuna-only diets and fad weight loss programs of yore. Today’s programs are targeted at women in general and each woman specifically, taking a variety of critical factors into consideration to ensure optimal short term and long term health outcomes.
Consultation and Counseling
No one should have to count protein, carbs, fat and caloric intake alone. It’s a part-time job unto itself. Plus, how does one determine the correct ratio to take in based on one’s genetics, body type, current weight, lifestyle and fitness goals?
Consultation and counseling take the guesswork out of what food choices to make. Participants learn about macros, micros, healthy portion size and how to make healthier choices within each food group. A personalized food plan and routine checkups keep participants on track.
Low Calorie Diets
A choice of diets presents more options and opportunities for customization. Low calorie diets consisting of non-ketogenic food items incorporate store-bought meat and snack replacements while delivering nutritional support to anyone with less than 40 pounds to lose.
By contrast, a very low calorie diet (VLCD) is supervised ketogenic food plan with prescribed meal/snack replacements. Intended to simplify weight loss for the moderately to morbidly obese, VLCDs typically result in weight loss of two to five pounds weekly.
Injections
When combined with either of the above diets, B12 and lipo injections can promote healthier liver function, boost metabolism and deliver antioxidant support. Injections are just as healthy and beneficial on their own, but their efficacy increases when coupled with healthier eating choices.
To learn more, visit Weigh to Wellness, a team of seasoned, board-certified medical professionals responsible for creating dynamic weight loss programs for women in Birmingham, AL.
