Strenuous exercise can often lead to injury if proper stretches are not done beforehand. Being flexible is important for your overall health and well-being. If you are flexible, then your body will be able to more easily adapt to exercises without any injuries occurring. Stretching is extremely important, and people should never engage in exercise with doing stretches first. If you exercise without proper stretching, the shock to your muscles can increase the chances of pain occurring. If your arm muscles lack strength, then you may find that a few flexibility exercises will improve your motion and pace. Stretching also increases the blood flow to the muscles, which can enhance your workout.
Focus on the Right Stretches
Even though it may seem like stretches are harmless, they can cause injury if they are not done correctly. There are plenty of stretching exercises DVD programs on the market that can guide you on knowing what stretches to do, and how to do them. Stretching is NOT a warm up. You need to warm up your muscles before you stretch them, and this can be done by doing something as simple as lightly jogging in place for a couple of minutes before beginning your stretches. Make sure you focus on major muscle groups such as the calves, biceps and triceps. If you stretch your right ham string, then ensure that you stretch your left with the exact same stretches. Failing to do so will simply result in an aching left leg, and a strong right leg. This is something you should avoid.
Avoid Bouncing
Whatever types of stretches that you do, don’t bounce! If you bounce when you stretch, you risk tearing your muscles from the shock, and this can leave scar tissue. Scar tissue will hinder your flexibility, resulting in pain and possible injuries. Mild tension in your muscles is what you need to aim for. Listen to your body. If you are in pain, then your body is telling you that something isn’t right. Stretching to the brink of pain will only hinder your performance, and could cause you to have pulled muscles or other problems that you don’t want to deal with. Stretching DVD’s will really be a big help.
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Evolution Health offers stretching exercises DVD’s, inversion tables, saunas, and many other types of health care products. They offer premium products and great prices.
