There are many factors behind anxiety; moreover they vary from person to person, as everybody has to face different circumstances in life. Anxiety cure is possible only after knowing its causes, as otherwise you will be dealing with it blindly. Most of the time it includes panic attacks with various symptoms, as perspiration, cold hands, trembling legs, high pulse rate, and also shivering in some cases. The symptoms can become worse if not treated in time. Some of the main reasons behind it include,
Public anxiety:
This is related to social life, as people have fear of going in public, and such patients can’t face a crowd. It could be a student afraid to speak before a class, or anyone who has to attend a public gathering finds it hard to socialize with new faces around. Such people either have few new friends or no friends at all. Most of such patients are pessimists; hence they need a psychiatrist, who can rule out the exact reason of such phobia. In severe cases medicines are also given, but they have many side effects, and can create further issues if treatment is prolonged. Natural therapy treatment in this regard may help a lot, besides it’s harmless. It includes breathing exercise, yoga, meditation, reiki, and homeopathic drugs.
Anxiety regarding specific events, persons, or objects:
Sometimes an object is related to an accident, trauma, or something sad, which can create in a person after looking at the same object. It can also be a human, especially if someone, who has gone through an abuse or a fight, and looking at the same person may result an anxiety attack, whereas such fear is more common among children.
Fear of any kind before something happens:
It can be a job interview, an exam, an appointment with a doctor, a meeting, or even before wedding in some people. But such anxiety is temporary; however in some cases it can be severe if prolonged. Anxiety cure in this condition depends on the nature of the disease, as it can be healed simply through therapies. Many times before an exam, a student gets cramps, but this can also be cured through therapy which may consist of few sittings.
Role of a therapist in anxiety:
A therapist is a specialist who has a special education regarding various psychological diseases, and he or she is expert in certain techniques, which are tried on various patients. While counseling, a psychiatrist can get the fear out of a patient’s mind, and through hypnosis etc. Once the root cause is known, it becomes easy for the doctor to treat the patient. Sometimes, just a simple talk can reduce the initial symptoms, whereas in chronic anxiety certain medicines are also prescribed.
But, in many conditions counseling can also lead to more confusion, so the doctor should be well qualified, so that everything gets under control. The patient should not keep on taking medicines for a long time, without doctor’s advice; hence anxiety cure is possible only through help.
