My colleagues and I used to term slouching as our second nature. It used to be fun initially, but we quickly outgrew that aspect. However, little did our efforts were able to get rid of this habit. And before you contemplate asking, let me answer it for you: reading on the internet alone wasnt sufficient a guidance for us to revert back to a healthy, normal posture. So, were we like others a lost cause or were we successful at finding a solution for ourselves?
Why Good Posture Is So Important?
A negative effect on our appearance aside, the health issues it raised were our primary concerns. Good posture is equivalent to good health. The position youre standing, sitting, or even lying down matters even when if its not a conscious effort as such because the correct alignment means minimal strain on the muscles and ligaments supporting your activities and movement. Youre less likely to injure yourself, develop joint pain or degenerative arthritis, experience muscle fatigue, or other disorders.
Poor posture, in other words, essentially contributes to excessive strain. And while you may not be aware of it, but people around you are perceiving you as lazy, lacking confidence, low mood, and not caring about how you present yourself. Individuals whore typically bent forward at the waist while working, are obese, wear high-heeled shoes, or have weak postural muscles suffer from poor posture and its consequences.
Counteract with Chiropractic Care
You may try and attempt to sit, stand, and lie down properly, you may pay attention to the poor ergonomics affecting you, but you need a stronger foundation than them if you wish to enjoy a sound life. You need help. Regular treatment at chiropractic clinic in South Bend was what we opted for and you can too! Its what kept our spine effectively in the right position in addition to keeping the nervous system in order.
Probably the best about the process is the lack of surgery or drugs that other conventional procedures might still insist upon. This is irrespective of whether the adjustments are sought for a misaligned vertebra (due to fall or slip), for joint swelling (due to damage at intervertebral joint), trigger points and tight muscles in back, or inflammatory response (due to lack of proper diet/pure water and psychological stress) etc.
Our treatment plan at the esteemed chiropractic clinic in South Bend meant professional and quality care including massage sessions along with spinal adjustments to ensure we not only improved the posture but also relieved any undue pressure being inflicted on our spine. Further, a thorough evaluation can help uncover any underlying problems you might have.
Contact South Bend Chiropractic & Wellness at 574-282-2828 if youre looking for a consultation. You can also follow them on Google+.
