Oral hygiene is extremely important since it contributes to overall health. Not maintaining oral hygiene can lead to serious troubles such as cardiovascular ailments, dementia, mild psychosis and serious respiratory infections. So, maintaining good oral hygiene is not just important to uphold the aesthetic appeal of your dentures, but also for general well being. A dentist in Milwaukee WI can tell you about the benefits of good oral health and the dangers of unhygienic oral habits. If you are unsure of the ways in which oral hygiene can be maintained, read on below for effective tips.
Simply brushing is not adequate
Brushing your teeth might not be adequate to maintain good oral health. You need to follow the right way of brushing and should complement it with flossing. The choice of toothbrush counts as well. Ideally, the brush should have soft bristles so that the enamel layer is not damaged. If possible, you should brush after every meal; otherwise, at least twice a day.
Balanced diet
Your diet should be balanced and should not contain elements that increase acidity in the mouth. Vitamins and minerals which are contributed through fruits and vegetables are very important for teeth health. However, avoid eating too many citrus fruits because the acids in them damage enamel and encourage bacterial growth. Sugars can damage your teeth greatly. On the contrary, dairy products which are rich in calcium can strengthen teeth. Avoid foods that stick to your teeth. If you do eat such foods, chew a sugarless chewing gum so that the stuck particles are dislodged. Frequent snacking is also unhealthy. Drinking too much of coffee, tea and aerated drinks can damage teeth. For more details on the perfect diet for healthy teeth, you can ask a dietician or a dentist in Milwaukee WI.
Do not miss periodic dental checkups
Keep up appointments with your dentist. Regular visits can help the dentist identify budding problems such as tooth and gum diseases, and treat them quickly. Cleaning teeth can prevent excess plaque deposition, which can lead to further problems. According to a recent survey conducted by the National Institute of Health in United States, more than 30,000 cases of oral cancer are recorded every year and many of them become severe because they are not diagnosed on time. Also, oral cancer is one of the fastest spreading cancers. In order to avoid such problems, regular visits to a dentist is very important. Ideally, you should visit a dentist once in six months.
Do not ignore tooth problems
Most of the people tend to overlook bleeding gums, chronic bad breath and occasional temporary tooth ache. This could be a major mistake. Toothache does not occur without reason. It could indicate rotting, gum diseases or abscess. If ignored, these problems can escalate.
Following these simple tips can ensure that your teeth remain healthy.
Frank R. Galka, DDS is a dentist in Milwaukee WI. The clinic offers a wide range of dental services and advice on oral hygiene. For more details about dental care and orthodontic procedures, you can visit: website Domain.
