Healthcare

5 Reminders Before You Get a Massage

Getting a shiatsu massage can condition your mind and body to relax. If youre tired and stressed, this is a good way to release some of that tension. Before you go to a massage, though, here are a few reminders to follow. Arrive on time Get there about 5 to 10 minutes...

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Types of Spine Pain Treatment

As one of the most complex parts of the human skeleton and nervous system, second only to the brain, the spine can be harmed in a multitude of ways. And this harm can be of varying degrees of severity. It can be mild pain that comes and goes as it pleases, usually...

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