The purpose of meditation is to make our mind calm and peaceful. Practicing specific attention on breathing and body sensations take practice and concentration. A simple keyword has been known to produce an effective meditative state. Zen is the place where you take...
Playing a sport can help you stay fit and active throughout your life, but it is also an easy way to get injured. Many people arent trained to move properly or dont use the right equipment, which can cause severe pain and other problems in the feet and ankles. While...
After an injury to an ankle joint or tendon, problems like scarring, inflammation due to arthritis, or a nerve injury can cause chronic pain. Instead of suffering through the pain, you should consult with a podiatrist to see if they can help provide relief from it. By...
Most people believe that mental illness and substance abuse are two different things. Many times, however, the two are intricately connected; that is, you cant overcome substance abuse without treating the underlying mental illness issues. If these issues are not...
Its hard for any adult child to admit and come to terms with the fact that their parents arent the unmovable rock that they once were. There comes a time in everyones life, however, where they are aging and need help with everyday tasks. In order to keep their...