If you're like most Americans, you're looking for a way to improve your health and your motivation for pursuing what's best for you, as well. To do both, it can be helpful to work with a Charleston Personal Trainer. But what do these professionals really offer and...
If you want to be in good physical shape and like what you see in the mirror, then you need to make a commitment to exercise. Of course, working out is only one part of the equation. You also have to provide your body with the right fuel. This includes eating clean...
If you were to poll millions of people about their weight loss habits, youll find that many dont have a clue as to how to go about it. Millions need to lose weight, and they arent able to do so. When theres no medical issue, the main problem is not knowing how to get...
You're never too old to feel and look your best. When it comes to physical fitness, many senior citizens erroneously think that staying active and fit is something that only young people do. Even if you don't care about having the best looking body on the beach,...
Older people often don't exercise due to painful joints. Painful joints, though, are made fluid again through exercise. It's a vicious cycle. Seniors are aware that exercise improves mood and cognitive function, increases the heart rate, and gets the body moving. The...