Have you ever experienced trouble sleeping? And no, it is not trouble sleeping after taking a stimulant like coffee, but the continuous gazing into space without feeling sleepy? Insomnia is a common phenomenon experienced in humans, particularly when you are stressed.
What is Insomnia?
According to the sleep doctors in Laguna Hills, CA, insomnia is a sleep disorder characterized by a lack of sleep, frequent waking episodes, or poor-quality sleep. People experiencing insomnia wake up tired, have low energy, and are easily irritable.
On average, an adult male should sleep uninterrupted for at least seven hours. The hours are longer for children because they experience a faster metabolism and require sleep for growth. Scientifically, long hours of sleep among children are associated with increased intellectual abilities and development.
Types of Insomnia
There are three types of insomnia, and the classification is based on how long the insomniac episodes have lasted. First is transient insomnia, characterized by a lack of quality sleep for less than one month. The common causes of transient insomnia are stress and sleep disturbance due to travel.
The second type of insomnia is known as short-term insomnia. Short-term insomnia is characterized by insomniac episodes lasting over a month but less than six months. The common etiology of short-term insomnia is stress, bad eating habits, or other comorbidities like chronic pain.
Long-term insomnia, also called chronic insomnia, lasts more than six months. Chronic insomnia is a cause of concern because it may be caused by sleep apnea, heart failure, medicines like antidepressants, chronic pain, and mental health issues like mania, depression, and anxiety.
If you or your loved one is experiencing insomnia, contact sleep doctors in Laguna Hills, CA.