Its nearly impossible to come out of an auto accident without a bruise. Chances are you are struggling with a sore body or painful bruises, days, or weeks after the crash. Because the discomfort isnt visible, you will need extra car accident pain treatment Jacksonville FL to improve your quality of life. Here are some techniques employed.
Yoga and stretching
After the accident, your muscles may develop some stiffness due to the immobility during recovery. Yoga and stretches can help relax the muscles improving mobility and pain alleviation. Both techniques require a full range of motion and deep breathing for desired results.
Medication
Mild pain from neck pains, back pains, and headaches may benefit from medication. Anti-inflammatory drugs such as ibuprofen and aspirin can be purchased from the pharmacies. If the pain persists even after medication, your doctor may prescribe a stronger medication such as antidepressants and corticosteroid injections.
Physical therapy
During recovery, your doctor may refer you to a physiotherapist for car accident pain treatment Jacksonville FL. Your therapist will conduct a physical examination before identifying your main pain points. He or she will design a routine for your requirements and needs. Physical therapy sessions mainly entail light exercises with increased intensity over time, dietary plans, tailored stretches, and an entire body plan.
Heat and ice therapy
Your doctor will take you through heat and ice therapy as it is an effective home remedy for pain. Your aching muscles and joints could benefit from heat therapy alternated with ice therapy. It involves placing a hot pad on the aching area for about twenty minutes. If the pain persists, alternate it by placing an ice pack on the inflamed area. The remedy relieves pain by easing tension and increasing blood flow.
Recovering from an accident takes a lot of dedication and professional assistance. Seek immediate medical help once the pain becomes unbearable even after these treatment options.
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