The Physical, Emotional, Health and Wellness Benefits of Yoga For Seniors Due to innovations in today’s health care, many seniors are participating in activities to maintain their physical fitness. This works toward bettering joint pain, muscle strength, balance and mobility. Here are some of the ways yoga classes in Trussville, AL, may help these conditions.
Benefits Of Yoga For Seniors
As the body ages, it slows down. A slower metabolism means that weight isn’t as easily lost as in youth. Muscle tone slackens, chronic pain sets in, and anxiety and depression may ensue. Here are some ways yoga can help.
Joint Health
Yoga helps restore muscle tone. Healthy muscles support joints better. Joint health may be improved.
Flexibility
If seniors can no longer tie their shoes or scratch their backs, yoga classes in Trussville, AL, can help. Fingers may be able to button shirts better and knees may bend to hug grandchildren again.
Balance and Stability
One of the most frightening events for seniors is falling. Hip replacements are operations performed most on seniors. Yoga Classes in Trussville, AL, can teach you how to balance on one foot with the rest of the body balanced as well. Muscle strength provides stability as well as relief from the fear of falls.
Blood Pressure
High blood pressure may be troublesome for seniors. It’s caused by oxidative stress in the cells. Studies have shown that yoga relieves this.
Respiration, Anxiety, And Mindfulness
Yoga is based on breathing exercises. This increases lung capacity and ensures seniors may breathe well during activity. Breathing exercises also calm the mind and may reduce anxiety and depression. Mindfulness comes from breathing exercises as well, keeping practitioners in the moment, aware and relaxed.
The EW Motion Therapy team will work with you to design a yoga program suiting your particular needs. To learn more about it, contact EW Motion Therapy today.
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