Back pain can induce a ton of torture, whether it is a strained muscle or chronic pain. No matter what you are doing walking, standing, sitting or lying down our spine is in use so spinal and back care are of the ultimate import. Spine doctors believe that up to 80% of the population will suffer back pain in their lives and there have been studies performed that show that 31 million people in the United States suffer from lower back pain at any given time.
Some of the Leading Causes of Spinal Pain
- If you generally live a sedentary lifestyle and then out of the blue decide you want to go to the gym one day and use every machine in the place you are apt to injure yourself. The one place you will most likely feel it is in your back and neck.
- When you go to pick something up, whether it is light or heavy, bend at the knees. Bending over from the waist or crouching down on the floor to lift it up will in all probability cause strain and maybe even injury to your spine.
- This is a big one that many do not even think of, poor posture. Sitting for extended periods of time, add in being tired as many are and you slouch. This causes stress on your spinal column and discs. Try to be aware of your posture and sit upright in order to lessen the strain on those discs.
- Sports injuries will always happen whether you are throwing the football around in your front yard, playing a hard game of basketball with your friends or play professional hockey. You should always try to minimize your risk of injury but if and when it happens, real men do seek help.
If you suffer from spinal back pain try a Jacksonville Spine Center. They will be staffed with caring and qualified professionals.
