You may be totally oblivious to the things that you can do to keep your feet healthy. Some of them are things you may have read online that you thought were old wives tales. People often ignore their feet and suffer through pain that they shouldnt, a lot of which could be prevented if you kept a few important truths in mind in order to save your feet from pain and infections. Here are some tips that may make a big difference in how your feet feel.
Your Shoes
Much of the pain in your feet is caused by shoes that do not properly fit your feet. If you have worn the same size most of your adult life you have probably not had them sized in a long time. The next time you are at the shoe store, make sure you ask the employee to measure your feet so you can get a proper fit. When you are purchasing shoes, you should go to an athletic shoe store and by running shoes even if you are not an avid runner. They are better for your feet.
Nail Salons
It is important to be very careful when you go to the nail salon. Many women obtain numerous types of fungal infections simply by going later in the day when the equipment has already been used multiple times. Try to make an appointment early in the morning so they equipment is still sterilized and clean. This will prevent you from getting fungal infections that can spread to other toes and cause severe pain in your feet.
There are a number of other tips that many patients have found helpful. If you have a problem with smelly feet then you can put antiperspirant in your shoes to keep your feet from smelling so badly. It is not normal to have sweaty feet so if you do you should see a podiatrist in Chicago to see if there may be a more serious problem that needs to be treated.
Conclusion
Making a few small changes in how you take care of your feet can make all of the difference when it comes to how often you need to see a podiatrist. Some activities make you more prone to infections and other conditions that can be avoided if you make some very basic changes in your daily habits and make some small yet very important changes.
Kondiles Chicagoland Footcare can provide you with a podiatrist in Chicago who can treat a number of different conditions of the foot and ankle.
