Most men who are dieting are looking to do two things which are normally fairly difficult. The first goal is to lose fat.
Even men who are at the gym regularly and try their best to eat right end up gaining fat around their mid-section. This can be extremely frustrating, and men generally start to look at supplements after their own efforts fail to produce results.
Second to losing fat is the desire to build muscle.
Unfortunately, the body-building community perpetuates methods that can be counterproductive to the average male.
For example, Dwayne Johnson recently allowed a magazine to publish his daily diet. To be succinct, he says he consumes much more food than the average person should. True or not, ideas like this can be genuinely dangerous for the average man looking to improve his body.
Seeing and hearing men with apparently incredible health talk about eating hundreds of grams of protein, and thousands upon thousands of calories per day can be misleading.
For one, these men are often professionals that can spend dozens of hours in the gym each week. This allows them to burn more calories than most men can. Second, genetics plays a large role in how an individual
