CrossFit has become one of the leading exercise regimens of athletes and non-athletes alike. With over 4,400 affiliated gyms it has become a leader of interactive and high intensity workouts. With all the recent surges in membership and popularity of the CrossFit regimen among athletes and entertainers, many are looking into CrossFit and wondering what kind of CrossFit equipment is best suited for their needs, and where to find them?
The goal of CrossFit is to improve the strength and conditioning of its participants by using a high intensity, varied workout focused on functional movement. CrossFit has exploded in popularity for many based on the short workout times. Most CrossFit training sessions are only 20 minutes long, using a very demanding and all-out workout to make up for the loss of repetitive motion that many workouts rely on.
While CrossFit is designed to be used with various objects including barbells and dumbbells that are found in traditional gym workouts, it also includes more varied equipment that can be more difficult to find. On top of jumping rope and using medicine balls, CrossFit equipment includes pull-up bars, kettleballs and gymnastics rings along with many modifiers to help create a more intense workout than traditionally they would allow.
An example of a modification to the training equipment would be Training Masks. These masks are built to help simulate the air intake of a high altitude environment. High altitudes are known for their help of building endurance, so by doing a high intensity workout in what your body thinks is a high altitude environment would be beneficial to building your stamina. One really nice upside of using a training mask would be to reduce the amount of time spent during workouts. Working out for 20 minutes in a high intensity, high altitude level would be more effective than a 60 minute workout at regular level.
CrossFit has a large crossover with MMA fighters, and thus incorporates their gear into itself. Kick pads, boxing and grappling gloves and heavy bags for impact training are usually available and are often incorporated into the workouts. By utilizing MMA style training, you can improve stamina and strength in a more high functioning way than traditional workouts do.
Yoga is also an important aspect of CrossFit workouts. Yoga equipment can be essential to gaining a better understanding of how your body works and how to improve it through stretching and meditation. Equipment like yoga balls, mats and rollers are important for helping improve balance and coordination.
All of these and more can be found at Christians Fitness Factory, whose website is Christians Fitness Factory is a fitness superstore dedicated to bringing CrossFit users any CrossFit equipment they need at low prices. No matter what you are looking for, or what your budget is, Christians Fitness Factory can help make sure you get it. Remember, before you shop at a department store with long lines and limited variety, check with Christians Fitness Factory.
Christians Fitness Factory is a fitness superstore dedicated to bringing CrossFit users any CrossFit equipment they need at low prices. No matter what you are looking for, or what your budget is, Christians Fitness Factory can help make sure you get it.
