Grinding your teeth may seem harmless enough. But its already a habit, it could break down your enamel, result in heightened tooth sensitivity and lead to tooth loss. Here are tips to help you stop and prevent further damage and oral health complications.
Change your diet
If you drink a lot of caffeine, that could contribute to your habit of grinding your teeth. Youll want to start cutting out chocolate, coffee, and soda from your diet.
Avoid alcohol
Consuming alcohol can worsen your habit. Its best that you stop drinking alcohol while you try to deal with this problem.
Get to a dentist
Book an appointment with a dentist in Tampa FL for teeth grinding. Your dental care provider can assess your condition and offer you treatments to help put a stop to the problem. If you dont want to end up with severe dental problems in the future, start looking for a dentist who fits the bill.
Train yourself
When you realize youre grinding your teeth, remind yourself to position your tongue between your teeth, the WebMD says. This is going to relax your jaw muscles, effectively putting a stop to the problem. Train yourself to do that every time you realize youre grinding your teeth. That should help you stop the bad habit.
Deal with stress
Sometimes, you may find yourself responding to stressful situations by grinding your teeth. By getting better at dealing with stressful situations and of feeling overwhelmed, you can stop yourself grinding your teeth.
Ask questions
When you find yourself at a dentist in Tampa FL for teeth grinding, dont hesitate to ask as many questions you need. Be clear on what your condition is. By talking to a dental care provider, youll find out if there are other reasons for the condition. Knowing what caused the problem can help you find the best treatment possible.
